Classes
30 min full body training
By combining free weights with an upper body and lower body exercise method, this class will help you grow muscle, build endurance, and put your metabolism to work.
30 min Upper body training
Training that combines free weights with upper body movements and high-interval exercises so that you can isolate upper body strength and muscle growth.
45 min full body training
This training combines core exercises with the 30 minute full body training method to help you strengthen your core.
30 min lower body training
Training that combines free weights with lower body movements and high interval exercises so that you can isolate lower body strength and muscle growth.
We recommend you combine the 30 minute upper body training with the 30 min lower body training. Each to be used on alternate workout days.
Do you prefer working out in a group setting? Outdoor group training is available for 45 min sessions.
